Meals

MASHED CHICKLING PEAS AND ESCAROLE

Organic freeze-dried meal | Vegan

The chickling pea is native to the Middle East and a cornerstone of rural Italian diets long before 'modern' legumes like chickpeas and beans became widespread. Protein-rich and calorie-dense, it requires long, patient cooking and was traditionally transformed into a smooth, velvety purée.

In this recipe, the chickling pea purée meets escarole, a slightly bitter winter chicory, softened by a rich sauté of tomato, spring onion, olives, capers, pine nuts, and Parmesan cheese. A naturally fibre-rich dish.

100% Italian organic ingredients, no additives or preservatives.

Shelf life: up to 3 years from production date. Store in sealed packaging.

€13,90

Ingredients

Escarole* (57%), dried chickling peas* (23%), extra virgin olive oil*, spring onion*, sun-dried cherry tomatoes*, leccino olives*, capers*, pine nuts*, sage*, garlic*, seasalt.

*Organic

Nutritional values

Valori Nutrizionali / Nutritional Values

Energia / Energy

Grassi / Fat

di cui Acidi Grassi Saturi / of which Saturated Fat

Carboidrati / Carbohydrate

di cui Zuccheri / of which Sugars

Fibre / Fibre

Proteine / Protein

Sale / Salt

Per 100 g

2069 kJ / 495 kcal

25 g

3.6 g

44 g

10 g

2.8 g

22 g

2.8 g

Per 111 g

2.8 g

28 g

4.0 g

49 g

11 g

3.1 g

24 g

3.1 g

Preparation

Add boiling water directly into the pouch. The label shows the quantity and the corresponding level to follow inside the pouch. Once the water has been poured, stir carefully paying attention to the corners so that all the product absorbs the water. Close the zip and wait 10 minutes.Your meal is ready.