Meals

MASHED CHICKLING PEAS AND ESCAROLE

Organic freeze-dried meal | Vegan

Native to the Middle East, chickling peas are rich in protein and calories, and typical of ancient peasant diets. Chickling peas should be cooked for a long time, and made into a puree. Then escarole is added, a bitter winter salad, cooked together with a mix of tomato, spring onion, olives, capers, pine nuts and Parmesan cheese.

100% Italian organic ingredients, no additives or preservatives.

Shelf life: up to 3 years from production date. Store in sealed packaging.

€13,90

Ingredients

Escarole* (57%), dried chickling peas* (23%), extra virgin olive oil*, spring onion*, sun-dried cherry tomatoes*, leccino olives*, capers*, pine nuts*, sage*, garlic*, seasalt.

*Organic

Nutritional values

Valori Nutrizionali / Nutritional Values

Energia / Energy

Grassi / Fat

di cui Acidi Grassi Saturi / of which Saturated Fat

Carboidrati / Carbohydrate

di cui Zuccheri / of which Sugars

Fibre / Fibre

Proteine / Protein

Sale / Salt

Per 100 g

2069 kJ / 495 kcal

25 g

3.6 g

44 g

10 g

2.8 g

22 g

2.8 g

Per 111 g

2.8 g

28 g

4.0 g

49 g

11 g

3.1 g

24 g

3.1 g

Preparation

1. Add boiling water directly into the pouch — the label shows the suggested quantity and the corresponding fill line inside.
2. Stir carefully, making sure to reach the corners so all the product absorbs the water evenly.
3. Close the zip and wait 10 minutes.
4. Your meal is ready.