MASHED CHICKLING PEAS AND ESCAROLE

Native to the Middle East, chickling peas are rich in protein and calories, and typical of ancient peasant diets. Chickling peas should be cooked for a long time, and made into a puree. Then escarole is added, a bitter winter salad, cooked together with a mix of tomato, spring onion, olives, capers, pine nuts and Parmesan cheese.

100% Italian ingredients, with no additives or preservatives.

€12,50

Ingredients

Escarole* (57%), dried chickling peas* (23%), extra virgin olive oil*, spring onion*, sun-dried cherry tomatoes*, leccino olives*, capers*, pine nuts*, sage*, garlic*, seasalt.

*Organic

Nutritional values

Valori Nutrizionali / Nutritional Values

Energia / Energy

Grassi / Fat

di cui Acidi Grassi Saturi / of which Saturated Fat

Carboidrati / Carbohydrate

di cui Zuccheri / of which Sugars

Fibre / Fibre

Proteine / Protein

Sale / Salt

Per 100 g

2069 kJ / 495 kcal

25 g

3.6 g

44 g

10 g

2.8 g

22 g

2.8 g

Per 111 g

2.8 g

28 g

4.0 g

49 g

11 g

3.1 g

24 g

3.1 g